If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

This means that having good strength and control in the area is crucial. “The hip joint provides a large range of motion which allows you to walk, run, squat, lunge, jump and so on,” she says.

during my heavy squats. This is usually an indication that the hip abductor muscles and glutes need strengthening – areas that the lateral lunge targets. After including lateral lunges in my leg ...

Squats are one of, if not the, most common gym exercises. But if you google them, you’ll be met with a host of complaints about them, including worries about hip, knee, back and ACL pain when ...

Cossack squat ... strength and power in the ankles, knees, hips and lower-body muscles. The move targets the quads, gluteus ...

The front squat is an ideal leg exercise, as the front-loaded barbell will help improve shoulder, ankle and hip mobility. Your core will be firing off to keep you upright and your back safe ...