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A mobility coach says these are the three moves your hips need if you sit a lot
The sequence requires no equipment but as the exercises are done from a seated or lying position, it might be worth investing ...
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Three mobility exercises I'm doing to tackle lower-back pain and offset the damage of my desk job
Green suggests completing each exercise for 60 seconds to help improve hip mobility and strengthen ... about each pick in our guide to the best yoga mats. If, like me, you work a desk job and ...
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...
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Back pain: “Adding these 4 hip mobility exercises to my workout routine reduced my lower back pain”
Despite spending the past year being more idle than I’ve ever been, consistently practising hip mobility routines has ... your head and shoulders on the mat throughout the stretch.