And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

could also tighten your hip flexors. Learning how to stretch your hip flexors and doing the stretches regularly can help keep these muscles loose and prevent injuries. Stretching your hip flexors ...

Hip flexor exercises, including yoga poses, can help strengthen and relieve tension. While not everyone can have hips as agile as Shakira’s, we can all benefit from stretching and strengthening ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body ...

"Stretching your hip flexors can help prevent and relieve muscle pain," says Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University. It's important to use ...