The side lunge is one of the most excellent glute exercises for hitting those glutes from a different angle, which is why it made the list. It zeroes in on your glutes through hip abduction and ...

Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

amh.regionh.dk Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits ...