As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

Here are 16 foods that are high in choline. Plus, organ meat is rich in a number of other vitamins ... had a lower intake of choline, DHA, and vitamin D, plus lower blood levels of these nutrients ...

Seafood is also high in magnesium and selenium. It's one of the few food sources of vitamin D. A half fillet (178 grams ... Beef is also rich in iron, zinc, and selenium. A 3-ounce serving ...

It is advisable to consume foods rich in vitamin D, as they not only help to ensure adequate absorption of calcium, but also help to strengthen bones and reduce the risk of fractures.

While this works, it can be great to add some foods high in vitamins and ... eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain ...

Including vitamin D-rich foods and supplements are two ways you can ensure your body is not lacking this essential 'sunshine vitamin.' Below are some tips from healthcare professionals to help you get ...

Yet, many people don’t get enough of the vitamin ... To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora ...

Doctors recommend most people get 600 IU (international units) daily. Eating vitamin D rich foods like rainbow trout and salmon can help balance the lack of sunshine. Dairy also is a good source ...

Incorporating certain foods into your diet can help boost your intake of Vitamin D. Here is a list of superfoods that are rich in Vitamin ... and chanterelle are high in protein as well as a ...