As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Here are 16 foods that are high in choline. Plus, organ meat is rich in a number of other vitamins ... had a lower intake of choline, DHA, and vitamin D, plus lower blood levels of these nutrients ...

Seafood is also high in magnesium and selenium. It's one of the few food sources of vitamin D. A half fillet (178 grams ... Beef is also rich in iron, zinc, and selenium. A 3-ounce serving ...

While this works, it can be great to add some foods high in vitamins and ... eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain ...

“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” ...

It is advisable to consume foods rich in vitamin D, as they not only help to ensure adequate absorption of calcium, but also help to strengthen bones and reduce the risk of fractures.

Including vitamin D-rich foods and supplements are two ways you can ensure your body is not lacking this essential 'sunshine vitamin.' Below are some tips from healthcare professionals to help you get ...

Yet, many people don’t get enough of the vitamin ... To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora ...

Incorporating certain foods into your diet can help boost your intake of Vitamin D. Here is a list of superfoods that are rich in Vitamin ... and chanterelle are high in protein as well as a ...