Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Seafood is a treasure trove of essential nutrients often missing in modern diets. From sardines to salmon, each type of ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Boosting Vitamin D levels through diet is crucial. Consuming fatty fish ... and chanterelle are high in protein as well as a good source of Vitamin D. These mushrooms that grow with direct ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to ...

It's hard to get enough vitamin D from food alone ... lead to health problems just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... in the first few years of childhood can be linked to poor diet patterns that increase the risk of obesity in later life ...