Tom's Guide16d
I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
Bend both knees and hyperextend your arms to push back, before returning to a high plank. Pointing your toe, take your right foot out to the side, tapping it next to your body. That’s one rep ...
Stylist4y
Strength training: hold plank for longer with these 3 core-strengthening moves
Make sure that your bum isn’t sticking up too high in the air and that ... the right hand side – tapping the toe to the floor and returning to the plank. You should only be moving through ...
Yahoo16d
I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
It only focuses on one move — the plank, however, it includes lateral toe taps and knee hovers to really work the whole body as you blast the core. Start in a high plank position, with your ...
Stylist4y
Strength training: hold plank for longer with these 3 core-strengthening moves
Make sure that your bum isn’t sticking up too high in the air and that ... the right hand side – tapping the toe to the floor and returning to the plank. You should only be moving through ...