Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

high-protein fast-food breakfasts to help you meet your protein goals for the day. Even though grabbing a fast-food breakfast ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

What the research suggests: Many public health and nutrition experts agree that ultraprocessed foods — which make up an ...

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...