High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

From high blood pressure levels to increased risk of type 2 diabetes, high cortisol levels can be detrimental for your body. Also, it can lead to weight gain. Read on to know how elevated cortisol ...

Research shows that certain types of foods can help lower cortisol, such as: Foods high in magnesium: avocados, ... If you have unusually high levels of cortisol in your body, ...

Cortisol helps regulate metabolism, but when levels are chronically high during the stressful menopause years, it disrupts how the body processes and burns fat, carbs, and protein.

Over time, these constant cortisol-driven glucose surges make the body less responsive to insulin, leading to insulin resistance—a key driver of type 2 diabetes.