These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear ...

By cutting out high-carbohydrate foods, which are often calorie-dense, and focusing on lean proteins, people were able to lose weight more effectively. Improved metabolic function: The positive ...

prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion and heart health, and they also ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for ...