There are several reasons protein is good for weight loss. Protein is filling, it boosts metabolism, and helps build muscle. If you're also working out—which can promote healthy, sustainable weight ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.

In this plan, each day provides an average of 33 grams of fiber so you can reap the benefits of this important nutrient while ...

When you’re trying to eat well, you want meals that deliver on protein and flavor, without too many extra calories. This ...

And after a long day, it's even more challenging to dream up exciting high-protein dinner recipes, not to mention ones that are exciting and varied. Grilled chicken gets very boring, very quickly.

Stir-fries become high-volume meals when you use lots of vegetables, such as peppers, bok choy, and beansprouts, whether pre-prepared or chopped yourself. "Not only are they low in calories ...

Here are 5 foods you should steer clear of to support your weight loss goals.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa.