New study finds weighted blankets can improve sleep in adults with insomnia — here’s how
A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips ...
Tom's Guide6d
47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope
As a result, just under half of adults (46%) leave a light on while they sleep to help them cope. But this runs the risk of worsening sleep quality because it suppresses melatonin production and ...
25% of adults say they're experiencing ‘electsomnia': 3 simple ways to get better sleep now and after the election day
Many would say it's been a stressful run-up to November 7, and according to a recent survey from the American Psychological Association, 25% of adults are even losing sleep over it. It's something ...
Adults are finding comfort — and a better night's sleep — thanks to stuffed animals and baby blankets. That's a good thing.
Letting go of well-worn lovies, frayed baby blankets and favorite stuffed animals from childhood is considered part of ...
Medical Xpress19d
Study finds weighted blankets improve sleep in adults
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, a new review has found.
Louisville Public Media on MSN2d
5 tips to help you reset after the time change
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...
RTE Online1mon
This is how much sleep adults need per age group
While adults generally need around seven to nine ... Exposure to sunlight in the day will help you sleep better at night (Alamy/PA) "Natural sunlight exposure can boost your energy levels, improve ...
Medscape2d
Sleep in the Older Adult: Implications for Nurses
It is important that nurses working with older adults ask about sleep and recognize when responses ... using guided imagery (usually done with the help of a tape of ocean sounds, rain, waterfalls ...
Knowridge1d
Vitamin K2 may help ease painful nighttime leg cramps in older adults
Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of sleep, ...
Ready to ‘fall back’? How to help your baby adjust their sleep to the time change
Babies are still developing their internal clock, so the time change may not affect their sleep as much as parents think.
Yahoo News UK1mon
This is how much sleep adults need per age group
While adults generally need around seven to nine hours ... Engaging in relaxation techniques before bed can also help calm your mind and prepare you for sleep. “Incorporate calming activities like ...