The best way to strength train: Low weight high reps vs. high weight low reps
Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...
The Best Lift-Run Program, Based on Where You Are in Your Training Cycle
How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...
Are Body Weight Exercises Just as Effective as Lifting?
Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...
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How Lifting Weights Can Affect Your Daily Calorie Burn
Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...
Personal Trainers Share the No. 1 Tip That Has Changed Their Lives
This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...
Weighty matters not to be ignored
A service and disservice YouTube has done is to human muscles. In strength training, choosing the right equipment makes all ...
Yashtika Acharya death: Fitness experts share weightlifting tips to stay safe in the gym
Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...