How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

For example, if you’re doing squats, a set of eight might be done at a weight that you could manage for 10 or 11 reps if you really pushed yourself. That still counts as heavy training.

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the quality of their lives. While women may be able to withstand certain toxins and ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Lifting weights is one of the best things you can do for your overall health and longevity. But once you’ve decided to pick up a weight, what’s next? How heavy should the weight be?

Some of the latest technology for heavy-duty vehicle maintenance and compliance can help improve technician work and safety, ...