The trouble with trans fat Trans fat is a type of unsaturated fat that has no known health benefits, according to the World Health Organization (WHO). It exists in two forms—natural and artificial ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Fats also contribute to a feeling of fullness or satiety and can help to make food more flavourful and satisfying.' Unsaturated (healthy) fats, on the other hand, remain liquid at room temperature ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

Opt for unsaturated, monounsaturated, and polyunsaturated fats and limit saturated fats ... become a common lifestyle problem. Choose healthy foods to snack on in your daily routine to satisfy ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

The current evidence and guidance suggest that we should focus our diet around consuming healthy fats and avoiding unhealthy ones. Put simply, unsaturated fats are the good fats. You should eat ...

Unsaturated fat appears to offer more health benefits than saturated fat, but it's important to remember that dietary fat is one part of your overall diet and lifestyle. Maintaining healthy habits ...

After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...