Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

Healthy snacks can fill the nutrient gaps in your diet and provide missing fiber, vitamins, minerals and protein. Plus, eating snacks helps energy levels high and prevents that midday slump.

wp:paragraph --> Sure, 100 foods is a lot of options, but our goal is to emphasize that there are endless ways to eat healthy, regardless of your diet or food preferences. With this list ...

With this in mind, read on for Dr O'Sullivan' tips for the best food to eat before a night out… Before your night out, "aim to drink at least two litres of water during the day," says Dr O'Sullivan.

Americans are snacking more than ever. A recent survey suggested that 95 percent of us now eat at least one snack a day, and most of us eat two or more. When a craving hits, many people reach for ...

But consuming salads at night can ... during the day. Eating raw vegetables when your digestive power is low can cause fibre to build up in your system, leading to frequent bathroom trips - and ...