Practicing good sleep habits can help improve your sleeping patterns ... Aside from the general health benefits of exercising, research shows that regular exercise may also help you sleep better.

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Many new parents unknowingly fall into the trap of using “sleep props” like pacifiers, rocking, or feeding to help their ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Modern lifestyles are quietly shrinking our brains, impacting memory and cognitive function. From sleep deprivation and ...

As we age, our sleep needs and habits change. While we tend to sleep more in our younger years, this gradually decreases as we get older. “Our sleep tends to get shorter and more interrupted in the ...

Late nights and poor sleep habits are increasingly linked to type 2 diabetes. Disrupted sleep cycles negatively impact the ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...