Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

heart health and contribute to feelings of satiety. However, chia seeds do contain slightly more fiber and protein than flaxseeds. So, if you can only eat one or the other, which should you choose?

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

When it comes to healthy snacking ... best seeds to snack on and how to easily add them to your eating plan. You can enjoy pumpkin seeds raw, with or without the shell (though the shell has ...