Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Moringa is among the most nutritious plant-based protein sources, especially for vegetarians and vegans. Among dairy lovers, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats. And it ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...

Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits ...