Eating lunch supports your body and brain, helping you get through your afternoon, whether that’s running after your kids ... weight management. Here are some more ideas for healthy lunches to ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients ... and easily for a fast and healthy mini-meal between lunch and dinner.

Maybe that sounds familiar, or maybe you’re a busy parent who nibbles food off your kids’ plates. Weight loss can come from ... have to eat a big salad for lunch every day if that’s not ...

It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would be ...

Anushka Singh, a fitness trainer, keeps sharing fitness and weight loss ... lunch, dinner, snack In an earlier interview with HT lifestyle, Ayurveda expert Dr Dixa Bhavsar shared a few healthy ...