After a long day, we need nothing more than some alone time to unwind and relax; however, it's easier said than done. We ...

and soft drinks can exacerbate stress and negatively impact mental and physical health. Opt for healthier drink choices to manage and reduce stress effectively. Nowadays everyone is busy in their ...

Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...

Those foods and drinks contain antioxidants, minerals, and vitamins that help alleviate ... in stressed healthy adults: Post-hoc analysis of a randomised controlled trial. Stress Health.

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and cortisol cocktail alternatives.

Blame it on a hectic lifestyle, underlying health issues or excessive ... Well, here are some simple Indian drinks that can help calm stress and anxiety and also help in inducing sleep.

This juice is rich in antioxidants, particularly polyphenols, which help reduce inflammation and support heart health. Studies have shown pomegranate juice may also lower blood pressure and ...

Here, Alex shares five foods that may help reduce pain and support long-term muscle health. Bananas are renowned ... Research has shown that cherry juice can significantly reduce muscle pain ...