It is important to understand your ideal pulse rate which tells about your physical and mental health. While normal resting ...

“The key takeaway is that standing for too long will not offset an otherwise sedentary lifestyle and could be risky for some ...

Heart health is woven into the fabric of daily life for many, particularly for those who turn to coffee for a boost of energy ...

Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

Experts tell STAT what’s keeping Americans from reaching better cardiovascular health — and what’s giving them hope.

Heart rate monitors are part and parcel of smartwatches and fitness trackers nowadays, but an electrocardiogram (ECG/EKG) has quickly become a staple feature of health wearables. The technology is ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

Wearing the Series 10 helps flood Apple Health with data, too. Heart rate variability, VO2 Max, resting heart rate, and walking average HR can all be viewed as trends across the last day ...

Women and men experience similar rates of dangerous complications after a major heart surgery. So why are women dying at ...

The history of women being left out of heart disease research has had significant consequences on heart health care today.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Omar Al-Heeti is an assistant professor of ...