One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet ... health, mental health, cancer, and healthy aging. Good foods to ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods ... diet for overall health and well-being.

She is a nutrition, mental health ... our diet isn't usually at the top of the list. But what we eat can play a role in how we feel. Serotonin aside, nutrient-rich foods aren't a bad place ...

An elimination diet is a short-term method that helps identify foods your body can’t tolerate well and removes them from your diet. It may benefit people with IBS, ADHD, migraine, eosinophilic ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in saturated fat, added sugars, and sodium is also vital.

A diet rich in whole, unprocessed foods with plenty of antioxidants, fiber, and healthy fats helps reduce these risks. The body’s needs change during perimenopause, so focusing on quality over ...

the green version eliminates meat and focuses on plant-based foods. The Mediterranean diet can promote brain health as we age. A 2021 study on Alzheimer's disease found that a Mediterranean diet ...