Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Medically reviewed by Aviv Joshua, MS Information in the press or on social media about bananas' sugar and carbohydrate ...

Getting kids to eat their fruit and vegetables can be pretty hard, but not for one kitchen supervisor in Humboldt County.

Eating raw carrots every day in winter can provide numerous health benefits, including boosting the immune system, supporting eye health, and aiding in digestion.

Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent constipation. Editorial Sources and Fact-Checking Everyday Health follows strict sourcing ...

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - and they are probably already in your kitchen ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...