Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent constipation. Editorial Sources and Fact-Checking Everyday Health follows strict sourcing ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Skip the junk food and make one of these tasty options ... or tirzepatide (Mounjaro, Zepbound), healthy snacking habits can help reduce GLP-1 side effects and you get your nutrition back on ...

Food including cheese, grapefruit and wine can have a big impact if mixed with normal remedies like statins and even ...

Beware! All the 5 everyday foods that are mentioned-above are dangerous for your heart health when you over consume them. Understand that everything is safe till you know the limits of their ...

Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...