When you reach for an energy or sports drink to keep you going at the gym, it’s easy to think it’s just a quick boost. But these drinks have some distinct differences, both in ingredients and impact ...

The US Food and Drug Administration (FDA) says that for a healthy adult, 400 milligrams of caffeine ... You might also consider opting for another drink entirely. Octavio's preferred pre-gym beverage, ...

Do you find yourself reaching for an energy drink on a daily basis? Maybe you drink them for a caffeine boost at the start of ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...

The liver is one of the body’s hardest-working organs, tirelessly filtering toxins, metabolising fats, and supporting ...

Calcium is a nutrient that essentially helps develop, build-up and strengthen your bone, muscle and dental health. These three parts of your body should never be neglected as it can cause a ...

Zoe’s Dr Tim Spector recently warned that fermented foods and drinks were better for gut health than probiotic supplements – so what about probiotic drinks? While probiotics are known to be ...

Conversely, sugary drinks like soda and flavored milk, along with caffeinated beverages, should be avoided due to their detrimental effects on children's health. Milk is a good source of calcium ...

The hosts discuss what’s powering the energy drink renaissance and how some hyper-caffeinated, sugary beverages are managing to brand themselves as health and fitness drinks — and what it’s ...