Drinking enough water is key to staying healthy, but it’s hard to do during Ramadan. Experts share tips on staying hydrated ...

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Tips for achieving safe and effective ... It contains no calories and provides a wealth of health benefits. When a person drinks water throughout the day, the water helps increase their metabolism.

Here are some recommendations for healthy iftar meals that can help maintain a nutritional balance during Ramadan.

Staying hydrated during Ramadan is essential to maintain energy levels, prevent dehydration, and support overall well-being.

Iftar is the meal that is enjoyed after sunset, marking the end of the daily fast. Traditionally, it begins with the eating of dates and drinking water followed by a larger meal. In an interview with ...

In addition to water, consuming foods high in water such as fruits and vegetables can also help maintain fluid balance.