all under 200 calories. From savory vegetable momos and hearty idli sandwiches to naturally sweet corn on the cob and nutrient-rich sweet potato bites, there's a healthy and satisfying option for ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Dr Cardoso said in simple terms, a standard diet is usually 2000 calories, and by increasing 200 calories a day from ultra-processed foods such as one small chocolate bar or even a small serve of ...

CookUnity provides a range of low-calorie meals as part of its extensive weekly rotating menu of over 200 chef-crafted options ... per day is sufficient for healthy and sustainable weight loss.

The Monash University-led study, published on Tuesday, found a “clear and strong relationship” between how much ultra-processed food ... 2000 calories, and by increasing 200 calories a day ...