Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

Found naturally in figs, kiwis and other fruits, allulose has been approved by both U.S. and South Korean regulators. It can ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

With Halloween and the greater holiday season right around the corner, you'll undoubtedly eat more sugar. Options marketed as healthier alternatives like coconut sugar and agave nectar are making ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

While jaggery is often seen as a healthy sugar alternative, experts suggest moderation. Discover four healthier options for ...

Whether you prefer an Americano or an Espresso, an expert has revealed which coffees are best for you and which drinks aren't ...

While jaggery is often touted as a healthier alternative to white sugar, it is important to understand that it is not always a panacea for healthier Diwali snacks or so some health experts opine.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...