8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
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Why You Should Be Eating Seeds Every Day—and How to Start
Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...
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Are chia seeds or flaxseeds healthier? RD reveals which to eat for protein, gut health
heart health and contribute to feelings of satiety. However, chia seeds do contain slightly more fiber and protein than flaxseeds. So, if you can only eat one or the other, which should you choose?
Diet tips: Eat citrus fruits, nuts and seeds, drink green tea to fight air pollution health risks
Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...