While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

6 Super Healthy Seeds You Should Eat Written by Ruairi Robertson, PhD — Updated on February 21, 2023 Seeds, including flaxseeds and hemp seeds, can provide key nutrients and health benefits.

While there’s no official dietary recommendation for flaxseeds, many nutrition experts recommend incorporating 1 to 2 ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein and fiber content. 1 ounce contains 160 calories, 8 grams of protein, 14 grams of fat, 4 ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Eating dry chia seeds may harm your gut. An AIIMS gastroenterologist shares why soaking them is key for digestion and avoiding health risks.

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.

What is the healthiest nut? Best options to eat for fat, fiber and protein. ... Adding any type of nuts, legumes or seeds to your diet is going to contribute to a healthier diet.