Chia seeds have become quite popular, all thanks to their several health benefits, especially in aiding gut health ...

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

7 healthiest seeds for your store cupboard. Chia seeds. getty. Chia seeds have long been considered the queen of the seed world, and with their powerhouse nutritional profile it's a well-deserved ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Discover how seeds contain compounds that lower cholesterol like statins and control blood sugar as effectively as heart ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Ajowan seeds are widely known for their digestive properties. They contain thymol, which stimulates the secretion of gastric ...