Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population enjoys them weekly. This is surprising, given the numerous health benefits ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

In a prospective cohort study of 47,228 male health professionals without ... If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...