Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Eating too many almonds in a day can cause digestive issues, weight gain and even lead to formation of kidney stones due to its oxalate content.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively.