Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...