In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain. Mark E. Potts is the senior editor for video at the Los Angeles Times.

Additionally, jawline exercises can help prevent pain in your neck, head, and jaw ... and making sure that your ears stay over your shoulders. Keep your chin parallel to the floor as you move.

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Most people suffer from tension in their necks and shoulders ... 1: Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side ...

Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...

Stretching and specific neck exercises ... your head downward, other lifestyle changes can help. Ensure you take frequent breaks from your screens and integrate neck and shoulder stretches ...