Your guide to a happy and healthy November: It's National Pickle Day — plus, the best Starbucks holiday drinks to order on Red Cup Day
Welcome to November. If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating ...
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How to make healthy and hearty Italian food
Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...
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11 Simple Steps to a Healthier Diet
Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...
Pregnant With an Eating Disorder: How One Mother Recovered
"I had to go against what the eating disorder thoughts said in my head," mom of one Kezia Reeder told Newsweek.
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Tip of the Day: Healthy eating with a healthy mindset is the difference between match point and break point
Although “nutrition” and “healthy eating” and “balanced diet ... Instead, you’re simply content—the body’s happy, the muscles’ relaxed. You’ll be a balanced self walking ...