There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point ...

This type of massage stimulates points in your hands and feet to relieve stress and pain. Reflexology is a type of massage that applies pressure to specific points in your hands and feet. This method ...

Reflexology is the belief that putting pressure ... Hold on to the top of your foot with your other hand. Massage the area in small circles. Alternate this with holding the area firmly and ...

Using your fingertips, perform a scalp massage, moving from the forehead to the nape of your neck, and then repeat, starting ...

With IB examinations having just started on Friday, here are some of the top gripes that Hong Kong students’ have about the IB: Lower your exam stress with simple hand reflexology you can do at ...

Reflexology is an alternative medicine practice which involves applying pressure using your thumbs, finger and hands to the feet – in order to stimulate different parts of the body. According to ...

Daisy Robinson is a qualified reflexologist offering foot, facial and hand reflexology to help relax, restore, revive and rebalance mind, body and soul. As I arrived at the idyllic Cucumber Fields ...

Reflexology is a holistic therapy that entails applying pressure to specific parts of the body, predominantly the hands, feet, and ears, to alleviate pain and maintain the body’s qi. According to ...

A WELLBEING SHOW featuring expert speakers, workshops and exhibitors returns to Chepstow Racecourse this weekend.

body and spirit through reflexology and share simple relaxation techniques around hand reflexology. Beverley said: “The ...