Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...

"First two weeks was three minutes running one minute walk, three minutes running one ... They began working toward a goal: a half marathon. "I didn't know about 5k or 10k at that time, so only ...

We would walk a mile and then two ... With more miles under her belt, Cilenti set her sights on the OUC Orlando Half Marathon two years ago, with encouragement from her friends and a mom-based ...

At 65, Denise Hall, of Gloucester Township, New Jersey, has achieved a major milestone: completing her 100th half marathon ...

Thousands of people are set to run through the streets of Downtown Memphis in support of St. Jude Children's Hospital this ...