Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.

The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...

"First two weeks was three minutes running one minute walk, three minutes running one ... They began working toward a goal: a half marathon. "I didn't know about 5k or 10k at that time, so only ...

At 65, Denise Hall, of Gloucester Township, New Jersey, has achieved a major milestone: completing her 100th half marathon ...

We would walk a mile and then two ... With more miles under her belt, Cilenti set her sights on the OUC Orlando Half Marathon two years ago, with encouragement from her friends and a mom-based ...

In-person full marathon walk or run - $180 In-person half marathon walk or run - $160 Virtural full marathon walk or run - $120 ...

Thousands of people are set to run through the streets of Downtown Memphis in support of St. Jude Children's Hospital this ...

SOMETHING ELSE THAT’S GOING TO BRING IN PEOPLE WITH 31 DAYS AWAY FROM THE AUC. ORLANDO HALF MARATHON RUNNERS HAVE BEEN LOGGING THE MILES TRAINING AND TODAY’S TODAY WE ARE SHOWING OFF WHERE ALL ...