The hack squat machine might not be available in every gym, but if there’s one in yours ... adjustment—of placing the barbell behind the legs—has now developed into another machine called ...

Here’s a rundown of how I’d use one of the gym’s more intricate lifts. And remember: the hack squat shouldn’t be your top leg exercise. You still want to do barbell squats and deadlifts.

Recently, leg press machines have become a must-have product for home gyms, seeing a steady increase in popularity. These machines provide a safer alternative to free weights by offering a ...

Bodybuilder Dana Linn Bailey shared her quick and simple hack to help improve foot placement while performing Bulgarian squats.

Fasting is a practice where all food is avoided and only water is consumed over a set period. These fasts can range from 24 hours to seven days, although extended fasts may last up to 21 days. People ...