Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

This medicine ball is available in multiple weight classes, but we’re recommending the six-pound option for beginners. A good post-workout routine can help you from overworking your muscles ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

How long? 15 minutes. What? A full-body beginner Pilates workout that uses standing exercises and floor-based options. All you need is a mat, a little space and a wall. Why? “These exercises ...