Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Discover how Pilates breathing exercises can help you reduce stress, improve your posture, and deeply relax, even if you're a ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

How long? 15 minutes. What? A full-body beginner Pilates workout that uses standing exercises and floor-based options. All you need is a mat, a little space and a wall. Why? “These exercises ...