As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

For a complete core workout, you should be targeting lower back muscles, too. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

Push hips back on the same side holding the kettlebell and lower the opposite forearm to the ground before driving your knee ...

Then, slowly bring your leg and arm back to the start position and repeat the move with the other arm and leg. A 2019 study in the exercise journal Strength and Conditioning recommended the ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio 512 with advice on what to do – and what not ...