Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

On this week's segment of Workout Wednesday, FOX 35's Marley Capper visits Orange Theory for HIIT training.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

If you had “work out more” on your 2025 New Year’s resolutions list, you’re not alone. Many view the start of a new year as a ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...