Celia Duff, a retired doctor from Cambridgeshire, said fitness "adds years to your life", after she started training for ...

Find out the ideal number of days to hit the weights based on your goals. Learn how to optimize your routine to build ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

If you had “work out more” on your 2025 New Year’s resolutions list, you’re not alone. Many view the start of a new year as a ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

On this week's segment of Workout Wednesday, FOX 35's Marley Capper visits Orange Theory for HIIT training. FDA bans Red No.

To qualify for the NYPD’s six-month training at the police academy in Flushing, recruits must complete six punishing tasks in ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...