A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym.A 5-minute warm-up can help ...

The expectant star posted a video of herself working out in the gym on Nov. 22 Taylor Hill/FilmMagic; Brittany ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

One woman, Megan Million on TikTok, learned this the hard way when trying to end her Planet Fitness membership. According to ...

If the gym on North Broad Street continues to deteriorate to the point where it is deemed “imminently dangerous,” the City of ...

Kaiden Francis was a freshman basketball player from Fort Lauderdale, Florida, and had recently passed multiple health ...

The Shore Gives More campaign is back for Giving Tuesday. It’s an online giving event from the Community Foundation of the ...

When COVID-19 hit in 2020, Kasey Manwaring-Loos realized the impact her gym had on her clients. It was an outlet for their ...