Grits, which are porridge made from ground corn, can be healthy if you consume them in moderation as part of a balanced diet. They are not only simple to prepare but also have essential nutrients ...

And should anyone cast it in an unfavorable light, we will hotly defend its honor. I am talking grits. Not as in “G.R.I.T.S. (Girls Raised in the South, who can handily defend their own honor ...