You can cook grits in broth or water instead of milk to reduce the calorie and fat content. Choose toppings like fruit or vegetables to boost the nutritional value. Which is healthier: oatmeal or ...

Some tart berries would be a stellar choice, too. Step up your grits game with the addition of honey and fruit. With an array of choices for both ingredients, you can easily introduce a burst of ...

For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to oatmeal. Or, they ...

Elizabeth Karmel cooks and writes about food drink and travel. My journey with “shrimp and grits” all started with the shrimp and grits that I ate growing up in North Carolina. It is well ...