Penn State. (2012, November 9). Drinking green tea with starchy food may help lower blood sugar spikes. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2012 / 11 ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Experts attribute key benefits to it for our metabolic well-being, and we want to tell you why you should include it more in your diet! Your Ally Against Blood Sugar Spikes One of the lesser-known ...

Green Plate Special: Trendy sugar substitute has many benefits, ... Christine Burns Rudalevige is a food writer, recipe developer, tester and cooking teacher in Brunswick, ...

Enjoy 100% green tea — but remember to skip the sugar, honey or other sweeteners, and skip the high-calorie green tea lattes if weight control is an issue. Drink daily in multiple servings to ...

Green light foods: you guessed it. Broccoli. Spinach. Carrots & Kale - and what might be considered boring foods. When sugar stops taking up my mind space, I crave these CLEAN food.